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Dale Bredesen is a MD and expert in the mechanisms of neurodegenerative diseases.

You can also text Dhru at 302 200-5643.

Caroline Leaf is back to discuss how to manage your mind with co-host, Dr.

I subscribed to her app for a while too.

I also didn't like the drawings in the book of the brain dressed as a person with a hat on.

In this episode, we dive into: -Five surprising foods that spike your blood sugar 6:15 -What is insulin resistance 24:27 -How to achieve metabolic flexibility 34:20 -The impact of fructose on the body 46:59 -Food pairing for optimal metabolic health 51:49 -The best fat to eat 54:18 -How food sequencing impacts glucose and insulin levels 1:00:51 -The connection between high blood sugar and rates of COVID infection 1:20:16 -Foods that might not spike your glucose but should still be avoided 1:35:26 -How time restricted eating impacts on blood sugar 1:39:24 -Optimal glucose ranges 1:43:10 -What your glucose number should be after you eat a meal 1:45:26 -What Dr.

Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist.

We have all experienced those moments of panic when we feel ourselves going into total shutdown mode.

It is the balance hormone that regulates many of your brain's functions and stimulates behavior.

Interested in joining The Dhru Purohit Podcast Facebook Community? Check it out at getfarmacy.

com or tune in to the Dr.

Axe and co-host Naomi Whittel chat through their top tips for aging slowly and gracefully.